If you didn’t know this, then we will let you know: we’re huge fans of breakfast here at Miracle Medical. Everyone says that breakfast is the most important meal of the day, and that’s a sentiment that we can’t disagree with. We also that for diabetic people, a good, healthy breakfast can make a huge difference in how they feel for the rest of the day.

A diabetic person can be overwhelmed by the sea of high carbohydrate or sugary breakfast meals that are out there. We previously wrote an article on the topic of diabetes friendly breakfast meals some time back, and we want to go back to that topic.

We will start out with….

1. Chia Seed and Almond Milk Pudding

You probably don’t know what chia seeds are, so we’re happy to fill you in. Chia seeds are low calorie, fiberous and antioxidant rich plant based food that has taken off in popularity recently. This recipe utilizes both chia seeds and almond milk, a popular low cal, low sugar, dairy free alternative to conventional milk.

What’s great about this recipe in particular is that it has a handful of ingredients, making it delicious and simple to make.

2. Goat Cheese and Vegetable Egg Scramble

Eggs are one of the most popular breakfast staples on the planet, and that goes double for diabetic people. But, simple scrambled eggs with meat or bacon can get stale after a while, so every now and again, we recommends that you try this dish out. Goat cheese is mixed in with the scrambled eggs, which provides even more protein and healthy fats alongside the smooth, rich flavor.

This recipe also encourages mixing in low carb veggies, giving you even more flavor and nutrients at the start of your busy day.

3. Buttermilk Pumpkin Waffles

Waffles are second to pancakes as a breakfast comfort food, and this recipe allows for people with diabetes to eat a variation that won’t spike up their blood sugar like crazy. These waffles are lower in sugar compared to regular ones, and pumpkin is a great source of fiber, which is especially useful for diabetics.

What makes this recipe even better? It includes cinnamon, which can help lower a person’s blood sugar levels.

Conclusion

We found so many great breakfast recipes for diabetics that we can’t wait to share with you in future articles.