3 Ways to Reduce Heart Disease Risk

What is the single leading cause of death in the US today? You more than likely know what it is, but if you don’t: it’s heart disease. There’s several different types of heart diseases, such as coronary artery disease, cardiomyopathy, arrhythmia, and others. It’s an unfortunate fact that in the modern world, our combination of high stress and sedentary lifestyles ends up making us more miserable in the long run. It doesn’t have to be this way though. There are a lot of changes that you can implement into your life that can decrease your risks of different heart diseases.

Articles such as this one are especially important for people with diabetes. In 2012, the National Heart Association revealed that as much as 65% of diabetic people died of heart diseases. The high correlation between diabetes and the heart disease is a huge problem, and if you are a diabetic person who’s rightfully frightened by those findings, then reading this article should be a priority.

1. Stop Smoking

The first tip is among the most vital you could follow, if not the most vital. After all, smoking not only harms your heart, but lungs and teeth as well. Smoking causes your arteries to constrict, which causes blood clots to form. As a result of the damage to your blood vessels, you will have much greater difficulty breathing.

It stands to reason that if you cut smoking out of your life for good, you and your family won’t regret it any time soon.

2. Lose Weight

Greater than average body weight and heart disease tends to have a strong correlation. This because there is often another correlation between bad cholesterol and heart problems. This is due to bad cholesterol building up in the arteries in your heart, causing breathing problems that could spell potential death if left untreated.

If you make the effort to lose weight while making lasting lifestyle changes, then you are preventing the buildup of bad cholesterol.

3. Reduce Stress

The work life of most people today can be very stress inducing. When you’re stressing out more than is healthy, than it can have major repercussions for your heart. A side effect of high stress levels is an increase in bad cholesterol, which as we noted earlier, leads to a greater risk of heart disease. While we also mentioned that a lot of bad cholesterol can go away with weight loss, sustained stress can still be an issue for your heart.

Another side effect of stress is high blood pressure, which also ties into heart disease.


Your heart is one of the most important organs in your body. If you read this article ,and it inspires you to improve your cardiac health, then that would mean the world to us.

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