The miracles of living in the 21st century are far, far too numerous to compile into a compact article such as this one. What we can do is put a tight focus on a type of recent technology that has been a lifesaver for many people in our readership: health apps. There is a positively enormous abundance of quality health apps out there in the market, and it can be quite overwhelming when it comes to deciding which one might be worthy of your time.
The type of app that you need is dependent on the type of condition that you have, and with that in mind, we wanted to create a list of health apps that are particularly useful for diabetics and pre-diabetics.
1. Monitor Your Weight
Many people with diabetes struggle with their weight, and the Monitor Your Weight app is excellent for seeing you where stand in terms of excess body fat. First, you input information about yourself, such as age, height, and weight, and then the app calculates where you are in terms of healthy BMI. After those preceding steps, the app suggests what your weight should be.
The app is largely accurate, and creates a kind of accountability for you while you meet your weight loss goals.
2. My Fitness App
The My Fitness app is one of the most popular health apps in the market, and for good reason. The app allows you to keep a detailed food diary in order to see if your food habits are optimized towards accomplishing your personal goals. It also has a detailed list of the nutritional value in foods, allowing you to make better, more informed decisions.
If you’re diabetic and want to make your life better when it comes to seeing if the food you’re eating or the exercises you’re practicing are helping you, then downloading this app is a no-brainer.
3. BG Monitor
Unlike the preceding two apps in this list, this app in particular is focused squarely on effective diabetes management. This app will allow you to precisely focus on calculating insulin dosages.
The app also lets you see if you have consumed an appropriate amount of carbohydrates. This app is great if you are frustrated with manually writing down how your blood sugar average is overall, and how to properly adjust depending on what you eat.
Conclusion
Technology has made diabetes management a lot less of hassle than it used to be. We advise that you download these apps today if you want even more comprehensive management for your diabetes.